These three things, that's it. Do that for you, each day. Day by day.
"This is not your forever" I whispered.
I also feel sadness for him because he knew right then, he knows how desperate I am at those points and it is a real possibility that one day I could slip over that line.
Hey you, I know you didn’t intend on crying so much today and you didn’t think you’d end up hiding under a blanket sobbing in the middle of the day.I know you didn’t intend on your Monday being quite this rough.You’ve had a insanely good few months, on the mental health front which is probably … Continue reading When you’d rather die, read this.
When I began Cognitive Processing Therapy I went in with a few main struggles. I had been through countless hours of therapy already and this CPT was a study specifically aimed at those with PTSD. While I had done so much work already I had a few small issues I needed to work on mainly; … Continue reading How Far I’ve Come: Therapy Impact Statements